Shadows In Your Room: Sleep Paralysis or Ghost?

Are you experiencing a dream or haunting? Have you ever been stuck in your sleep before? No matter how hard you try to kick or scream your body is completely rigid as you remain still parlayed in fear – often accompanied by the presence of something evil. If this sounds vaguely familiar then you most … Read more

Top Recurring Dreams And How To Stop Them

Are you sick and tired of the same dream being replayed over and over in your sleep at night? Well it turns out that you’re not alone. Did you know that approximately 60 to 75 percent of adults are affected by recurring dreams in their lifetime, usually affecting more women than men. Recurring dreams are … Read more

5 Tips On How To Sleep Better During Pandemic

Yale medicine experts are now stepping up to the plate to find out why exactly their has been an increase of unusual sleep activity since the pandemic. People are reporting sleep paralysis, lucid, colorful, and vivid dreams—while others are experiencing disturbing nightmares related to COVID-19. According to Susan Rubman, PhD, a Yale Medicine psychologist and … Read more

Binaural Beats and Lucid Dreams

What are binaural beats? In short binaural beats are a type of sound therapy is an emerging form of sound waves. Normally when you hear two tones, one in each ear, that are kind of different in frequency, your brain processes a beat at the difference of the frequencies – called a  binaural beat. Binaural beats … Read more

Top 5 Bizarre Pandemic Dreams

Have you been experiencing disruptions to your sleep cycles or had an increase of vivid dreams lately? With hundreds of millions of people on lock down seeking asylum at home due to the outbreak of the coronavirus, it turns out that this dastardly pandemic has disrupted not only livelihood and businesses but our sleep. Researched … Read more