Tea That Helps You Sleep

#1. Chamomile Tea The name Chamomile comes from the Greek word meaning “ground apple.” It even dates back to ancient Egypt, where Chamomile tea was prescribed as a cold remedy.  In modern times studies have found that this daisy like plant very beneficial for sleep aid. Chamomile tea is a wonderful beverage to have on hand … Read more

Tips On How To Fall Asleep

One of the most frustrating things in life is trying to force yourself to sleep. Insomnia is a very common occurrence and can be easily treated using simple techniques to calm the mind. A study researched at the University of Glasgow concluded that using reverse psychology on insomniacs worked better than other methods. They where … Read more

Dream Catcher

What are Dream Catchers? Dream catchers are one of the common interesting traditions used by the Native American people across North America. You may have see them hanging on car rear view mirrors, over the beds of Native peoples homes and even worn as tattoos. Though the traditional dream catchers are intended to ward off … Read more