#1. Chamomile Tea The name Chamomile comes from the Greek word meaning “ground apple.” It even dates back to ancient Egypt, where Chamomile tea was prescribed as a cold remedy. In modern times studies have found that this daisy like plant very beneficial for sleep aid. Chamomile tea is a wonderful beverage to have on hand … Read more
One of the most frustrating things in life is trying to force yourself to sleep. Insomnia is a very common occurrence and can be easily treated using simple techniques to calm the mind. A study researched at the University of Glasgow concluded that using reverse psychology on insomniacs worked better than other methods. They where … Read more
Long before scientific theories about REM cycles and dream states existed, people relied on objects to guard the quiet hours of the night. And among all those traditions, few are as widely recognized (or as widely misunderstood) as the dream catcher. Most of us think we already know the story. A hoop, a web, and … Read more
